Raout training guides
Training guides built around repeatable progress.
Clear principles, practical decisions and enough context to make your training log useful.
Training guide
Progressive Overload
Progressive overload is not “add weight every week.” It is becoming able to do more while keeping technique, range of motion and the exercise itself comparable.
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Training guide
The Best Way to Track Your Workouts
Tracking a workout should be simple.
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Training guide
How Many Sets per Muscle per Week?
More training can produce more results, but not in a straight line.
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Training guide
Best Gym Tracking App
Eight workout trackers, eight different approaches. Compare what you can do for free, what each app does well and what might get in your way.
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Training guide
3 Day Full Body Split Workout Routine
Train your whole body in both workouts. Alternate A and B rather than inventing a third day. Track your weekly hard sets and change exercises only when there is a reason.
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Training guide
Superset Routines: Practical Gym Workouts
Save time, protect set quality or deliberately increase local fatigue. The pairings, rest intervals and weekly set totals determine what a superset actually does.
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